Showing posts from April, 2013

Red Palm Oil, A Miracle Oil?

Red Palm Oil ( pic: orynx.com ) Dr Oz says so... Palm oil originates from West Africa and is used in ev…

A Simple Cake Recipe

Funke Koleosho's Simple Cake Recipe I do not bake a lot because I am not a big cake fan. I however us…

Red Palm Oil: Good or Bad?

Red Palm Oil - ( courtesy orynx.com ) Palm oil is the product of extracting, cooking and pressing the fle…

Dodo - Fried Plantain

In one of my previous posts, I explained what plantains are and how versatile and much loved they are amo…

The Soft Drink Risk

Fizzy Drinks I was in Nigeria over the Easter break and I was alarmed at the rate soft drinks are consume…

Layered Beans, Yam & Plantain

Just to reiterate, beans are really good for you! They are an excellent source of protein, many miner…

Hot & Spicy

Chillis at different stages of ripeness (picture  mrbigben.com) I "lurve" chillis and cannot …

Rolled Plantain

I love to eat plantains and I am forever looking for new ways to cook and serve them. To those who may no…

Are All Fats Bad?

No! Some are actually essential for health and vitality. There are two categories of fats; saturated and un…

Load More
That is All